A pescetarian diet excludes land animals and birds, but includes fish, mollusks, and crustaceans in addition to fruits, vegetables, plants, legumes, nuts, and grains. Eggs and dairy may or may not be present in the pescetarian's diet.
i am starting to be a pescetarian because of my allergies and current condition. i decided to eat a meal with only fish and vegetables, fruits too. i am new to this and i am still having a hard time looking for foods that would suffice the criteria of a pescetarian diet.
by the way,i am allergic to most foods. if i'm not allergic to it, i am not advised to eat it.so i made a conscious decision about me following a pescetarian lifestyle. and i feel better too. just started this last last week. seems to be working well. :">
and oh!actually, i cannot eat any sea foods due to allergies. i eat fish but not the black meat of the fish. no eggs and nuts for me too.
i am more of a vegan for this case. i prefer eating veggies but i consume fish in a little amount.
aside from my allergies, i want to change my lifestyle too by eating healthier foods as early as now. i have a very sedentary lifestyle and i fear that this might cause early death.
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